After returning from an adventure in Australia and stepping away from professional tennis, I found myself searching for a new challenge. This blog marks the beginning of my journey toward completing a full Ironman, not just to get fit, but to rediscover purpose, embrace growth, and inspire others to move with meaning.

My take and predictions on the Wimbledon 2025 mens final.

After a year roaming Australia, coming home feels like stepping out of a dream—too vivid to forget, too far to touch. The golden coastlines, soul-deep conversations, and sense of total freedom now echo faintly, while everything here is just as I left it. I’ve changed, but nothing else has. This blog is my attempt to hold onto that magic, to process the ache of return, and to share how travel doesn’t just shift your view—it rewires your sense of home, forever.

Discover the transformative power of breath in this comprehensive guide exploring its impact on daily wellness, athletic performance, and recovery. Proper breathing techniques—such as diaphragmatic breathing, nasal breathing, and structured breathwork like box breathing and the Wim Hof Method—can reduce stress, enhance focus, improve sleep, and boost cognitive clarity. For athletes, breath control increases endurance, supports strength training, and sharpens mental resilience

In tennis, the difference between victory and defeat often lies in the details. While training, fitness, and technique are essential, the...

5 key lessons I have learned during my year abroad!

I’m back after an incredible year of solo traveling and working across Australia. I am exited to share my new insights with everyone!

It has been a hot minute since I have posted a blog. That is because in the past couple of months a lot has happened. I finished my...

Tips on making this year your best one yet through setting good goals and creating habits.

Yesterday when I was coaching and one of the kids told me "my life would be so much better if my challenges just disappear". Ofcourse he...

Monday 25-09-2023 Monday, often viewed as the reluctant start to the (work) week, has earned a reputation for being a day of low energy...

Once you understand the power of your words, you won't just say anything; Once you understand the power of your thoughts, you won't just...

Hi all, I'm excited to share some thrilling news with you all. I'll be playing an exhibition match against fellow coach Rene de Haan....

Why You Should Replace Your Tennis Strings Regularly!

Welcome to my first blog post!!!